Massage & Wellness
Restore-Renew-Rebalance
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Welcome to Inner Serenity Massage & Wellness, I offer holistic, personalized care designed to support both body and mind. Each session promotes relaxation, improves circulation, and helps restore balance—allowing you to slow down, unwind, and feel renewed.
Specializing in stress relief, rehabilitation, and injury management, I take an individualized approach to wellness—helping you understand what your body needs rather than simply masking symptoms.
From soothing relaxation treatments to restorative, recovery-focused bodywork, each service is thoughtfully tailored to meet you exactly where you are. This is more than massage—it’s a personalized wellness experience rooted in therapeutic touch, mindfulness, and deep care. Leave feeling grounded, renewed, and deeply cared for.
Here, time slows down, stress melts away, and serenity becomes your new baseline.
Each session is customized
— never a routine.
Treatments
30 Min $ 60 60 Min $135 90 Min $180 2hr $260
Massage & Wellness
Massage & Wellness
Therapeutic Massage
Therapeutic massage mobilizes the soft tissue to restore normal systemic and functional use. It can be stimulating or soothing depending on the technique, depth, and speed. This is the right choice for all your deep tissue needs. If you are an athlete looking to aid in recovery of injury or enhance performance, this is the massage for you. The combination of trigger point techniques, stretching, and neuromuscular massage help aid in recovery and reduce pain.
Restoration Massage
The focus of this massage is to restore balance to the whole person. Whether you are stressed or suffering from a chronic injury you will benefit from this massage. Best for clients who seek light to medium pressure and is optimal for stress relief, muscle tension reduction, and increasing blood flow to improve overall health.
Medical Massage
Medical massage is a therapeutic treatment specifically designed to address diagnosed musculoskeletal conditions and medical concerns. Using evidence-based techniques such as deep tissue work, myofascial release, and focused joint mobilization, this massage helps reduce pain, improve circulation, and restore functional movement. Each session is tailored to your unique needs, working in conjunction with your healthcare provider’s recommendations to support recovery, manage chronic conditions, and enhance overall well-being.
Myoskeletal Alignment
Myoskeletal Alignment is a specialized therapeutic treatment that focuses on correcting imbalances in muscles, fascia, and the skeletal system. Using precise techniques such as deep tissue therapy, targeted stretching, and joint mobilization, this session helps relieve chronic pain, improve posture, and restore optimal movement patterns. Ideal for those with tension, misalignment, or postural issues, Myoskeletal Alignment promotes structural balance, enhances flexibility, and supports long-term musculoskeletal health.
Grigorian Method® Massage
This is an effective, unique body treatment that focuses on the human skeleton.
Clinical Therapeutic
Deep tissue massage is a very specific massage technique that focuses on the deeper layers of the muscles to release chronic muscle tension in the body. The process of slow, deep strokes and elbow pressure allows tight contracted muscles to relax.
Headache & Sinus Relief Massage 45 Minutes/ $100
Do you get chronic headaches or migraines? This service could be right for you! Massage has been proven to help release tension, which can alleviate a variety of conditions that could be affecting our head and neck. This 45-minute session includes face, scalp, neck, shoulder, and hand massage. Your trained therapist will utilize cold stones, peppermint aromatherapy, and hot towels to work on pressure points in your body that are related to, and potentially contributing to, headaches and migraines.
Stretch Session 30 Minutes/ $50
In this full body stretch session, clients are assisted through stretches with the help of a trained therapist. Clients will remain fully clothed, so please bring workout/yoga style clothes to allow for the greatest range of motion. A Stretch Session can increase flexibility, reduce stress and muscle soreness, help you move better and alleviate stress on the joints. Stretch sessions can be booked alone OR before/after your regular massage session for maximum benefits.
Sports Massage
Sports Massage is good for athletes of all levels. This massage focuses on the muscles most used by the individual athlete and helps to achieve greater flexibility, improve performance, loosen muscles and prepare the body for pre and post events.
Prenatal Massage
Prenatal massage uses an array of massage techniques and positioning to help ease the physical and emotional discomforts of pregnancy; problems such as nausea, low back pain, depression and anxiety. This targeted type of massage also assists in preparing the body, baby and expectant mother for childbirth.
Back, Neck & Shoulder Massage
This rejuvenating massage of the back, head, neck and shoulders uses a series of stretches to help loosen tight and achy muscles.
Lower Body Massage
Focuses on the lower body. Lower back, hips, knees, ankles, feet, sciatica, Piriformis.
Foot Reflexology Massage
This foot treatment helps reduce stress, brings balance to the body, energy, and mind. Reflexology is the application of pressure on certain points in the feet (or hands) that help revitalize the corresponding organs of the body. Foot reflexology has many health benefits but most commonly beneficial for pain management, eye strain, digestion, improved sleep, and overall stress reduction. Foot reflexology is a fantastic way to interrupt the pattern of repetitive lifestyle stress by helping the body systems to return to their natural states.
Lymphatic Drainage Massage
Lymphatic drainage massage relieves swelling that occurs when illness or medical treatment clogs your lymphatic system. Lymphatic massage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and toward working lymph vessels and lymph nodes so they can get rid of toxins in your body.
Buccal Massage
Combines applications of lymphatic drainage, myofascial release, and stretching of the buccal muscles. This technique is specific to the facial muscles, anterior neck muscles, and lymphatic vessels in the neck. In practice, this involves massaging pressure points inside the mouth, with gloves, and outside the mouth. Buccal massage releases tension and supports connectivity of the fascial pathways.
30 Minute Massage
Indulge in a rejuvenating 30-minute massage to unwind and destress your body and mind.
2 Hr. Massage
Indulge in two hours of pure relaxation with a customized massage experience to soothe your body and mind.
Cupping
Cupping therapy frees one from putting pressure on muscle by decompressing fascia with gentle suctions that lift skin tissue to effectively improve blood circulation and decrease muscle inflammation. Cupping relieves aches and pain within muscles and joints by pulling blood through short held suction applications into those blocked areas, and while it improves circulation, it also decompresses pressure upon impinged nerves.
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